From the Blog

Is meditation good? What Science Says | by Claudia Feitosa-Santana

Is meditation good? What Science Says | by Claudia Feitosa-Santana

Meditation is an exercise in observing the present state, and it can also be the observation of the breath or thoughts that invade our minds. Contrary to what many people think, meditating is not emptying the mind; intrusion of thoughts is normal, part of practice, and occurs frequently, even for many monks. There are several […]