Author: Feitosa-Santana

Self-empathy and suicide prevention

Self-empathy and suicide prevention

Self-empathy is characterized by the ability to empathize with ourselves before empathizing with others. For this it is necessary to understand that what I see, feel and need may be a little or very different from other people, and understanding these differences helps us to relate better. It is evident that in order to relate […]

Is meditation good? What Science Says | by Claudia Feitosa-Santana

Is meditation good? What Science Says | by Claudia Feitosa-Santana

Meditation is an exercise in observing the present state, and it can also be the observation of the breath or thoughts that invade our minds. Contrary to what many people think, meditating is not emptying the mind; intrusion of thoughts is normal, part of practice, and occurs frequently, even for many monks. There are several […]